PSYFI is scientifically proven to help you optimize your physical, mental, and emotional performance through functional training of your brain, body, and breath. For the first time have your own clinical psychologist, personal trainer, life coach, breathwork teacher, and meditation instructor all in one, but instead of having to wait months or even years for results, you get them in 75-minutes or less.
We do this by talking through current challenges in their Health, Wealth and/or Relationships and analyzing them with the latest research in Cognitive Behavioral and Positive Psychology. During this process, we develop a theme for our training Experience that draws a parallel between the sport and our student's lives. We then take them through a customized sport-specific workout (Muay Thai, Rock Climbing, Snowboarding or Surfing) that pushes and enhances them mentally and physically while learning a new skill in this sport. Next, we calm their brains and bodies down using breath work and guided meditation to help them gain more focus and clarity on their current challenges while taking advantage of their enhanced physical and mental state. Lastly, we design an action plan together with definable steps they can take this week towards overcoming that challenge.
This combination of coaching aligns the Brain, Body and Breath (our B3 Methodology™) in a way that allows our clients to feel focused, yet relaxed, calm, yet energized and identify what's really important in their lives and how to take simple steps towards making a change.
No other program in the country combines all these elements in the way we do.
That's the PSYFI difference.
