Who We Are:
Luminary is a Strength and Conditioning (CrossFit) gym located in Grand Rapids, MI. We offer several different programs designed to help you achieve optimal Health, Wellness, and Fitness.
We are a diverse community of people brought together by our common goals and shared experience of pushing ourselves to the limit through Intense physical training.
We often say our members leave their ego at the door when they come to Luminary because this type of training has a way of humbling even the most capable of athletes. So don’t worry, we don’t have any tough guy attitudes here like you see at other gyms.
What We Do:
In addition to CrossFit we also offer one-on-one private training, nutrition programs, a strength program, as well as customized programs to fit your individual needs and goals.
Instead of endless rows of cardio machines and relatively useless fitness equipment our facility is filled with pull up bars, kettlebells, medicine balls, barbells, and lots of open space for running, jumping, lifting, and throwing… All the things that build functional fitness and create the athletic bodies we all want.
Why We're Different:
At Luminary we understand that not everyone is a 25 year old firebreather or someone who wants to compete in CrossFit. For those who do, we can help.
But for the vast majority of you who aren’t interested in competing, we are the place for you. Whether you’re 25 or 65, this type of training is not only something you can do… It’s something you should do.
If you’re younger and want to enjoy life with your kids or a little older and want to enjoy life with your grandchildren now is the time to start working on that and helping people reach those goals is what we specialize in.
We value quality movement over just coming in and getting all sweaty because we understand that poor movement leads to injury and injuries slow down the process of achieving your goals.
So when you start training with us some movements may be modified depending on what limitations you have. It’s important to understand that these modifications aren’t permanent, sometimes it just takes a little while to build the strength or mobility we need for proper movement.
We do this not to make you feel bad but to ensure your safety and to maximize the results you get at your current ability level.
Our Promise to You:
SAFETY
We promise to do everything in our power to keep you safe. We do this through proper training and pulling back the reigns when people get ahead of themselves. Conversely, when it’s time to push you harder… we push.
HONESTY
We will always provide you with the best info we have. We will never recommend a diet or supplement to you that we do not stand behind 100%.
QUALITY
We are committed to a high standard of coaching which is why we require one-on-one coaching before starting classes. One-on-one is the best way to learn and we want people to get the most for the money they spend with us.
CLEANLINESS
We are proud of the fact that people frequently say we are the cleanest CrossFit gym they’ve ever seen. We promise to continue to keep that standard high and ask all our members to help in that endeavor so we can all continue to train in a clean and safe environment.
