Former Lifeguard and Swim Coach at LifeTime Fitness
almost 2 years ago
Working as a lifeguard, I would change in the locker room, put a thick layer of sunscreen on (during the outdoor season), and check in at the aquatics office. I would be assigned a starting station and rotate between positions the rest of the shift. During the down rotation, cleaning tasks were assigned.
Being a swim coach was slightly different, I would arrive and brainstorm the possible work outs to give the swimmers. The kids would arrive and I would greet them and talk to the parents. Once it was time to start, I would get them started on the work out.