A typical day has you sitting in front of your computer for 7.5 hours. The other half an hour is spent eating lunch. There's no set start or end time, just as long as you're at work for the full 8 hours. Assignments vary greatly based on the specific position you're given. For me, I'm either querying data and creating dashboards, creating a webpage, or researching the benefits of quantum computing. Managers and coworkers may check in on you each day. There are plenty of other interns around the area willing to help you with your projects. Of course, you are always free to take a break every once in a while.