Personal Training Intern

Personal Training & Exercise Science Intern

Hit Results Fitness
St. Louis Park, MN
Internship | Part-Time | In-Person

About Hit Results Fitness

Hit Results Fitness is a growing personal training and fitness studio in St. Louis Park, MN. We are looking for a motivated Exercise Science, Kinesiology, Health & Wellness, or related student who wants to gain real-world experience in the fitness industry.

This internship is designed for a student who wants more than classroom experience. You will have the opportunity to work alongside experienced trainers, interact with clients, observe training sessions, and learn how a fitness studio operates.

What You'll Learn

As a Personal Training & Exercise Science Intern, you will gain hands-on experience with:

• Personal training and small-group training
• Exercise selection and workout programming
• Proper exercise technique and coaching
• Equipment setup and machine adjustments
• Client communication and relationship building
• Fitness assessments and goal setting
• Tracking client progress
• Modifying exercises for different fitness levels and abilities
• Creating a safe and welcoming training environment
• Gym operations and customer service
• The business side of running a personal training studio

Internship Responsibilities

• Assist trainers during personal and group training sessions
• Observe and learn different coaching techniques
• Help clients with equipment setup and proper exercise form under supervision
• Assist with preparing and organizing workout areas
• Participate in client progress tracking and fitness-related activities
• Maintain a clean, organized, and safe gym environment
• Participate in staff meetings and training opportunities
• Ask questions and take an active role in your learning experience
• Follow all Hit Results Fitness safety, privacy, and facility policies
• Complete required school practicum documentation and internship hours

Who We're Looking For

We are looking for someone who is:

• Currently enrolled in Exercise Science, Kinesiology, Health & Wellness, Sports Medicine, Personal Training, or a related program
• Passionate about fitness and helping others
• Energetic, positive, and dependable
• Comfortable working with people
• Willing to learn and take direction
• Professional and responsible
• Interested in pursuing a career in fitness, personal training, or exercise science

Previous personal training experience is not required.

Internship Details

Location: St. Louis Park, MN
Schedule: Flexible; primarily weekday mornings based on gym and student availability
Hours: Flexible based on school/practicum requirements
Start Date: Flexible
Internship Type: Academic/Practicum Internship
Work Setting: In person

What You'll Gain

• Real-world experience in a personal training environment
• Mentorship from experienced fitness professionals
• Hands-on experience working with clients
• Experience that can strengthen your resume
• Opportunities to apply classroom knowledge in a real-world setting
• Exposure to multiple areas of exercise science and fitness
• A chance to build professional relationships within the fitness industry

Potential opportunity for employment with Hit Results Fitness after successful completion of the internship.

Why Hit Results Fitness?

We believe internships should be about learning by doing. Our goal is to give students meaningful experience, allow them to ask questions, develop confidence, and discover what area of the fitness industry they enjoy most.

If you're looking for an internship where you can learn, get hands-on experience, work with real clients, and become part of a fitness community, we'd love to hear from you!

Apply today and start building your career in fitness with Hit Results Fitness!